Run, Reset & Reframe x NuMi - 31st October
Sat 31 Oct
|NuMi Health
Back by popular demand! NuMi is built around one idea: stop chasing a smaller number and start building a stronger body. We'll look at what body composition actually tells you about your running, your strength and your long-term health & then finish with an easy 5km run/walk or run from NuMi HQ.
Time & Location
31 Oct 2026, 09:00 – 11:00
NuMi Health, Dragon House, 22 Unthank Rd, Norwich, UK
Guests
About the event
Our first event sold out so quickly, we needed to add another!
What will happen on the day?
9am start: coffee and introductions, followed by a run, run/walk or walk and then back to NuMi HQ for overnight oats and refreshments Reset: a guided stretch and breath
work session with Theresa
Discussion: The numbers we focus on vs the numbers that matter
Myth Busting: and what to actually do about it