Slow down, move well, breathe deeply.
Life can leave us feeling stiff, stressed and constantly switched on. Reset with Theresa is our 6-week small group programme designed to help you improve mobility, reduce stiffness, and recover well. Whether you've been strength training, running, working long hours or simply feeling overwhelmed, Reset helps you restore both body and mind. See it as your opportunity to slow down, reconnect with your body and leave feeling calmer, more mobile and ready for whatever comes next.
Feel stiff or tight
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Are recovering from exercise
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More than stretching. Reset with Theresa is perfect if you;
Want to improve flexibility
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Are navigating perimenopause or menopause
Need time to switch off and reduce stress
Want gentle movement without pressure
The 6-Week Journey
Week 1
Reset Your Body
Introduction to gentle mobility, breathing and relaxation.
Week 2
Move Better
Improve movement through the hips, shoulders and spine.
Week 3
Breathe Better
Learn breathwork techniques to regulate the nervous system.
Week 4
Recover Well
Recovery strategies following strength training, walking and running.
Week 5
Balance & Calm
Body awareness, mindful movement and confidence building.
Week 6
Your Personal Reset
Create your own simple routine to continue at home.
Where are the sessions held?
These sessions are held at The Box at The Nest in Norwich. A purpose built, state of the art, fitness suite with free parking available on site.Â
How much does it cost?
Reset withTheresa is £79 for a 6 week block. Each session is an hour long.Â
Do I need previous experience?
No. Reset is suitable for all abilities.
What should I wear?
Comfortable clothing that allows you to move freely.
Can I attend if I don't come to other Move Reset Norfolk sessions?
Absolutely. Reset with Theresa is open to everyone.
Give yourself permission to slow down.
Take an hour for yourself. Move with ease. Breathe deeply. Recover well.
Leave feeling calmer, stronger and ready for whatever life brings.