Slow down, move well, breathe deeply.

Life can leave us feeling stiff, stressed and constantly switched on. Take an hour for yourself with our Reset with Theresa, and Recover with Theresa courses.

Move with ease, breathe deeply, recover well and leave feeling calmer, stronger and ready for whatever life brings.

Reset with Theresa

Reset with Theresa is our 6-week small group programme designed to help you improve mobility, reduce stiffness, and recover well. Whether you've been strength training, running, working long hours or simply feeling overwhelmed, Reset helps you restore both body and mind.

See it as your opportunity to slow down, reconnect with your body and leave feeling calmer, more mobile and ready for whatever comes next.

Over 6 weeks you will cover;

- An introduction to gentle mobility, breathing and relaxation

- Improving movement through your hips, shoulders and spine

- Breathwork techniques to regulate the nervous system

- Recovery strategies following strength training, walking and running

- Body awareness, mindful movement and confidence building

- Lastly, your own personal reset to continue at home.

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Recover with Theresa

Recover with Theresa is the next chapter in your Move Reset journey, building on the foundations you've created during Reset.

Over six weeks we'll explore breathwork, relaxation and nervous system regulation in greater depth, helping you develop a stronger connection with your body and a better understanding of what you need to feel balanced and restored.

Recover is your opportunity to continue making space for yourself, deepen the practices you have already learned and discover how to bring more calm, resilience and recovery into everyday life.

Because looking after yourself isn't something you do for six weeks, it's something you deserve to keep doing.

Reset > Recover > Ongoing Wellbeing

Book your spot here!

More than stretching. Reset with Theresa and Recover with Theresa are perfect if you;

Minimalist digital illustration of a green person reaching toward a yellow sun or ball. The design uses simple geometric shapes on a stark black background, conveying an active and bright mood.

Feel stiff or tight

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Are recovering from exercise

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Want to improve flexibility

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Are navigating perimenopause or menopause

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Need time to switch off and reduce stress

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Want gentle movement without pressure

FAQs

Where are the sessions held?

These sessions are held at The Box at The Nest in Norwich. A purpose built, state of the art, fitness suite with free parking available on site.

How much does it cost?

Both the Reset with Theresa and Recover with Theresa courses are £79 each, for the 6 week block. Each session is an hour long.

Do I need previous experience?

No. Reset is suitable for all abilities, we recommend that you complete Reset with Theresa before moving on to Recover with Theresa however everyone is welcome.

What should I wear?

Comfortable clothing that allows you to move freely.