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Personalised support for your goals, lifestyle and journey

Everyone starts from a different place.

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Some people want the accountability and support of one-to-one coaching. Others are confident training independently but need guidance, structure and expert input along the way.

 

That's why we offer different coaching options to suit your goals, experience and lifestyle.

 

Whichever route you choose, our aim remains the same;
 

To help you move better, build strength and gain confidence in a way that feels achievable, enjoyable and sustainable.


Unsure where to start? Book a FREE 30 minute discovery consultation where we'll discuss your medical and training history, goals and lifestyle and build a clear, realistic movement plan.

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Book a Consultation

Our Coaching Options...

Individual Coaching

Individual coaching tailored to you
 

One-to-one personal training provides the highest level of support and individualisation.
 

Together we'll build a programme based around your goals, movement, health history, confidence and lifestyle. Every session is designed specifically for you and ​delivered from NR12 Fitness in Hoveton. Sessions start from £55 per hour. 


Suitable for:

  • Complete beginners

  • Returning after injury or illness

  • Building confidence in the gym

  • Improving strength and fitness

  • Exercise referral clients

  • Rehabilitation support alongside healthcare professionals


What you'll receive:

  • Initial consultation and assessment

  • Individualised programme design

  • One-to-one coaching and support

  • Exercise technique guidance

  • Progress tracking

  • Ongoing adjustments and progression
     

Online Coaching

Expert guidance wherever you are
 

Online Coaching is designed for people who want a personalised training plan and professional support while training independently.
 

Whether you train at home, in a gym or while travelling, you'll receive a structured programme designed around your goals, equipment and schedule. Prices depend on the level of support required. 
 

Suitable for:

  • Independent exercisers

  • Home trainers

  • Gym members wanting a structured plan

  • People with changing schedules

  • Anyone wanting professional guidance without face-to-face sessions
     

What you'll receive:

  • Personalised training programme

  • Monthly programme updates

  • Weekly coaching check-ins

  • Exercise video demonstrations

  • Progress tracking

  • Ongoing support and guidance

Hybrid Coaching

Expert coaching. Real support. Built around your life. Our most popular coaching offer.

Life is busy. Work, family and everyday commitments can make it difficult to attend multiple coaching sessions each week, but that shouldn't stop you reaching your goals. Hybrid Coaching combines the accountability and expertise of face-to-face coaching with the flexibility of training in your own time.
 

Whether you're looking to build strength, move with less pain, improve confidence, return from injury, enhance sporting performance or simply create healthier habits, Hybrid Coaching provides the structure, guidance and support to help you succeed.

Unlike generic fitness apps, every programme is individually designed and continuously adapted by an experienced coach who understands your goals, movement patterns and lifestyle. Because coaching isn't just about writing programmes—it's about helping people become stronger, healthier and more confident for life. Hybrid coaching starts from £149 per month.
 

What you'll receive:

  • Initial consultation and movement assessment

  • A personalised training programme designed around your goals, lifestyle and experience

  • Monthly one-to-one coaching sessions to review progress, refine technique and update your programme

  • Weekly training plans delivered through your coaching app

  • Exercise demonstrations and coaching videos

  • Ongoing check-ins, accountability and programme adjustments

  • Nutrition, recovery and lifestyle guidance

  • Direct access to your coach for advice, support and encouragement between sessions

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"Hybrid Coaching has given me accountability, flexibility and support - whatever life throws at me!"

Lynn, Hybrid Coaching Client

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