Personal Training & Coaching

Personalised support for your goals, lifestyle and journey

Everyone starts from a different place.

Some people want the accountability and support of one-to-one coaching. Others are confident training independently but need guidance, structure and expert input along the way.

That's why I offer different coaching options to suit your goals, experience and lifestyle.

Whichever route you choose, my aim remains the same:

To help you move better, build strength and gain confidence in a way that feels achievable, enjoyable and sustainable.

Start here with a FREE Consultation

Who it’s for: Best for those unsure which coaching option fits their training history, goals, and lifestyle.

What’s included: A focussed 1:1 30 minute session to discuss medical history and build a clear, realistic movement plan.

Book a Consultation

1:1 Personal Training

Individual coaching tailored to you

One-to-one personal training provides the highest level of support and individualisation.

Together we'll build a programme based around your goals, movement, health history, confidence and lifestyle.

Whether you're new to exercise, returning after injury, navigating menopause, training for an event, building strength or simply wanting to feel healthier and more confident, every session is designed specifically for you. Delivered at NR12 Fitness in Hoveton, sessions start from £55 per hour.

Suitable for:

Complete beginners
Returning after injury or illness
Building confidence in the gym
Improving strength and fitness
Exercise referral clients
Rehabilitation support alongside healthcare professionals
Personalised movement and strength coaching

What you'll receive:

Initial consultation and assessment
Individualised programme design
One-to-one coaching and support
Exercise technique guidance
Progress tracking
Ongoing adjustments and progression

Online Coaching

Expert guidance wherever you are

Online Coaching is designed for people who want a personalised training plan and professional support while training independently.

Whether you train at home, in a gym or while travelling, you'll receive a structured programme designed around your goals, equipment and schedule.

You'll have the flexibility to train when it suits you, while still benefiting from expert coaching and accountability. Please contact me for prices as this will depend on the level of support required.

Suitable for:

Independent exercisers
Home trainers
Gym members wanting a structured plan
People with changing schedules
Anyone wanting professional guidance without face-to-face sessions

What you'll receive:

Personalised training programme
Monthly programme updates
Weekly coaching check-ins
Exercise video demonstrations
Progress tracking
Ongoing support and guidance

Not sure where to start?

That's completely normal.

The best coaching option depends on your goals, confidence, experience and the level of support you're looking for.

Book a free consultation and we'll discuss your goals together before deciding on the best fit for you.

Personal Training & Coaching

Personalised support for your goals, lifestyle and journey

​

Start here with a FREE Consultation

1:1 Personal Training

Individual coaching tailored to you

One-to-one personal training provides the highest level of support and individualisation.

Together we'll build a programme based around your goals, movement, health history, confidence and lifestyle.

Whether you're new to exercise, returning after injury, navigating menopause, training for an event, building strength or simply wanting to feel healthier and more confident, every session is designed specifically for you. ​Delivered at NR12 Fitness in Hoveton, sessions start from £55 per hour.

Suitable for:

Complete beginners

Returning after injury or illness

Building confidence in the gym

Improving strength and fitness

Exercise referral clients

Rehabilitation support alongside healthcare professionals

Personalised movement and strength coaching

What you'll receive:

Initial consultation and assessment

Individualised programme design

One-to-one coaching and support

Exercise technique guidance

Progress tracking

Ongoing adjustments and progression

Online Coaching

Expert guidance wherever you are

Online Coaching is designed for people who want a personalised training plan and professional support while training independently.

Whether you train at home, in a gym or while travelling, you'll receive a structured programme designed around your goals, equipment and schedule.

You'll have the flexibility to train when it suits you, while still benefiting from expert coaching and accountability. Please contact me for prices as this will depend on the level of support required.

Suitable for:

Independent exercisers

Home trainers

Gym members wanting a structured plan

People with changing schedules

Anyone wanting professional guidance without face-to-face sessions

What you'll receive:

Personalised training programme

Monthly programme updates

Weekly coaching check-ins

Exercise video demonstrations

Progress tracking

Ongoing support and guidance

Not sure where to start?

Whether you're new to exercise, returning after injury, navigating menopause, training for an event, building strength or simply wanting to feel healthier and more confident, every session is designed specifically for you. Delivered at NR12 Fitness in Hoveton, sessions start from £55 per hour.