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Movement Progressions

Build strength. Develop confidence. Keep moving forward

Build on your foundations. Continue your journey.
 

Movement Progressions is designed for people who have already started building confidence with movement and strength training and are ready for the next step.
 

Whether you've completed Movement Foundations or already have some experience with exercise, this programme helps you continue developing strength, balance, coordination and confidence in a supportive small-group environment. There are no bootcamps, no intimidating gym culture and no pressure to keep up with anyone else.
 

Instead, you'll be coached through progressive strength and movement sessions that help you feel stronger, move better and become more confident in what your body can do.

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Who it's for

Movement Progressions is ideal if you:

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  • Have completed Movement Foundations

  • Want to continue strength training in a supportive environment

  • Feel ready for a little more challenge

  • Want to improve balance, strength and confidence

  • Enjoy training with like-minded people

  • Want coaching and guidance without needing one-to-one personal training

The Box at The Nest

What To Expect

Each session is coached by an experienced Exercise Referral Specialist and delivered in a small group setting.
 

Sessions include:
 

  • A guided warm-up

  • Strength and movement coaching

  • Individual exercise adaptations where needed

  • Balance, mobility and stability work

  • Progressions tailored to your confidence and ability
     

The emphasis remains on quality movement, not intensity.

Why Strength Matters

Strength training isn't just about lifting weights. It helps support healthy joints, improve balance, maintain muscle mass, increase confidence, improve everyday function and help you continue doing the things you enjoy for years to come.


Movement Progressions provides a safe and supportive environment to keep building these qualities over time.

Small Group Coaching

Small groups allow you to benefit from professional coaching while enjoying the encouragement and accountability that comes from training alongside others.

You'll receive guidance, feedback and support throughout every session while still progressing at your own pace.

Ready To Continue Your Journey?

If you've enjoyed Movement Foundations or are looking for a supportive way to continue building strength and confidence, Movement Progressions could be the perfect next step.

Come and discover what you're capable of.

Not Sure Whether Foundations or Progressions Is Right For You?

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Start with a Movement Foundations Taster Session.
 

This relaxed, supportive session gives you the opportunity to experience my coaching style, meet other participants and explore some of the key movement patterns we use in our programmes.
 

It also allows me to get to know you, understand your goals and help determine whether Movement Foundations or Movement Progressions would be the best fit for your current stage.
 

Some people benefit from starting with Foundations to build confidence and learn the fundamentals.

Others may already be ready for Progressions if they have previous experience with exercise, strength training or have completed coaching elsewhere.
 

There is no pressure and no obligation to continue. The aim is simply to help you find the right next step for your movement journey.

Join The Movement Foundations Taster Priority List

Would you like a FREE taster session? Join the priority list and be first to hear when the next free taster sessions are live by completing this form. 

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What Session Times Would Suit You Best?
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