Movement Foundations Course in Norwich | Strength Training for Beginners
Movement Foundations is a beginner strength training programme in Norwich designed for people who feel unsure in gyms and want to build confidence, strength and proper technique. Delivered at The Box, at The Nest in Norwich, intentioanlly away from the busy gym floor, with all the equipment needed, plus the use of the fantastic LU Interactive Wall, for warm ups with a twist!
Who it's for
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You feel unsure what to do in a gym
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You’ve tried before but lost confidence
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You’re worried about injury or doing things wrong
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You feel intimidated by gym environments or equipment
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You want guidance, not just a class
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You’ve been sticking to “safe” options like cardio because weights feel confusing
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You’re starting again after time away from exercise
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You want to feel stronger and more capable in everyday life
What you'll learn
Movement Foundations is small group personal training. You'll be coached through every movement with guidance tailored to you, while training in a small group that makes it more accessible than one to one personal training.
Squat
Hinge
Push
Pull
Balance and control
What to expect
- Small group setting so you are not lost in a crowd
- Clear coaching and individual support
- Simple explanations with no jargon
- A calm and welcoming environment away from busy gym floors
- Gradual progress without pressure
You won't be thrown in or expected to keep up. You will be guided.
Why is this different?
Most people do not struggle because they lack motivation. They struggle because no one has shown them how to train properly.
This programme is built on over 20 years of experience working across sport, education, health, and physical activity, helping people build confidence and understanding first.
ADHD-informed coaching recognises that starting and sticking to exercise isn’t just about motivation.
All sessions are structured to reduce overwhelm, with clear guidance, simple steps, and a calm, supportive environment. You won’t be expected to remember lots of instructions or keep up with fast-paced formats. Instead, the focus is on helping you feel settled, capable, and consistent — so training becomes something you can actually maintain, not something that feels like another pressure.
How it works
Start with a free taster session to experience the coaching and environment. Then continue with a 6-session small group personal training programme, which you can complete at your own pace.
More accessible than one on one personal training
More support than a class
Ready to build your foundation?
Book a free taster session
The taster session is a relaxed introduction to movement and strength training. You'll experience some simple exercises, learn how the sessions work, and discover that strength training doesn't have to be intimidating.
Perfect for:
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Complete beginners
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Anyone feeling nervous about exercise
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Those wanting to explore whether Movement Foundations is right for them
The taster session is free of charge with the 6 coached Movement Foundation sessions being charged at £199 for 6 sessions, taken over 8 weeks.
Loading days...
1 hr
Frequently asked questions
Join The Movement Foundations Taster Priority List
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