Reset with Theresa
Move. Breathe. Recover.
About This Session
The 6-Week Journey Week 1 – Reset Your Body Gentle mobility, simple breathing techniques and an introduction to moving with ease. Week 2 – Move Better Improve mobility through the hips, shoulders and spine while building confidence in everyday movement. Week 3 – Breathe Better Learn practical breathwork techniques to calm the nervous system, reduce stress and improve overall wellbeing. Week 4 – Recover Well Discover stretching and recovery strategies to help your body recover after walking, running and strength training. Week 5 – Balance & Calm Develop balance, coordination and mindful movement to improve stability and confidence. Week 6 – Your Personal Reset Bring everything together into a simple, sustainable routine you can continue at home. Who is it for? Reset with Theresa is perfect for anyone who wants to: Improve mobility and flexibility Feel less stiff and move with greater ease Reduce stress and create space to slow down Support recovery alongside strength training or running Build confidence with gentle movement Navigate the changes of perimenopause or menopause Prioritise wellbeing in a welcoming, supportive environment No previous experience is needed—just come as you are and enjoy an hour dedicated to helping your body and mind reset.
Cancellation Policy
Booking & Payment All bookings are made via the online booking system. Your place is confirmed once full payment has been made. As this is a small group personal training programme with limited spaces, booking in advance is required to secure your sessions. Cancellations & Missed Sessions A minimum of 24 hours’ notice is required to cancel or reschedule a session. • Sessions cancelled with less than 24 hours’ notice will be counted as used • Missed sessions (no-shows) will be counted as used Late Arrival If you arrive late, your session will still finish at the scheduled time to avoid disruption to the group. Waitlist If a session is fully booked, you may join the waitlist. If a space becomes available, it will be offered on a first come, first served basis. Illness & Exceptional Circumstances If you are unwell or something unexpected comes up, please get in touch as soon as possible. While extensions or adjustments are not guaranteed, I will always aim to be fair and reasonable where possible.
Contact Details
The Nest, Holt Road, Horsford, Norwich, UK
hello@moveresetnorfolk.com
