Run Foundations: Strength for Runners
Small-group strength and movement coaching designed to help runners feel stronger & more confident.
About This Session
Run Foundations is a 4-week small-group coaching programme designed to help runners build strength, improve movement confidence, and reduce those recurring niggles that so many runners struggle with. This isn’t a bootcamp or an intimidating strength class. It’s a supportive, coached environment where we focus on: • strength for running • balance and control • calf and ankle strength • glute and core strength • movement quality • confidence in the gym Sessions are suitable for recreational runners, beginners, returners, Run Norwich participants, and anyone wanting to feel stronger and more resilient alongside their running. Expect a mix of: • coached strength training • mobility work • balance and stability • low-level plyometric preparation • movement education • supportive coaching Small group size means you’ll get plenty of guidance throughout.
Cancellation Policy
Booking & Payment All bookings are made via the online booking system. Your place is confirmed once full payment has been made. As this is a small group personal training programme with limited spaces, booking in advance is required to secure your sessions. Cancellations & Missed Sessions A minimum of 24 hours’ notice is required to cancel or reschedule a session. • Sessions cancelled with less than 24 hours’ notice will be counted as used • Missed sessions (no-shows) will be counted as used Late Arrival If you arrive late, your session will still finish at the scheduled time to avoid disruption to the group. Waitlist If a session is fully booked, you may join the waitlist. If a space becomes available, it will be offered on a first come, first served basis. Illness & Exceptional Circumstances If you are unwell or something unexpected comes up, please get in touch as soon as possible. While extensions or adjustments are not guaranteed, I will always aim to be fair and reasonable where possible.
Contact Details
The Nest, Holt Road, Horsford, Norwich, UK
hello@moveresetnorfolk.com