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Stepping on the scale can feel like a moment of truth. For many, it’s the first thing they do at the start of the day. Yet, this simple number often does more harm than good. Scales can kill motivation and stunt progress in ways that are not obvious at first glance. Understanding why this happens can help you shift your focus and find better ways to track your health and fitness journey. Digital scale showing weight measurement The Scale’s Narrow View of Progress The number o