Most of us breathe all day without giving it any thought. But when life gets busy, stressful or overwhelming, our breathing can become quicker, shallower or less comfortable. We might hold our breath while concentrating, rush from one thing to the next or carry tension through our shoulders and chest without even noticing. Breathwork is simply the practice of bringing some attention and intention to your breathing. It does not have to be complicated, intense or spiritual. You

Around 30 people braved the storm for Move Reset Norfolk’s inclusive Full Moon Run & Reset at Sea Palling, with walking, running, breathwork, cacao, an optional sea dip and sauna.

“I need to get a bit fitter before I join.” “I wouldn’t know what I was doing.” “Everyone else will be fitter than me.” “I’ll look ridiculous.” “I’ll just stick to the treadmill because at least I know how that works.” If any of those thoughts sound familiar, you are absolutely not alone. In fact, these are some of the things I hear most often from women before they start working with me. And there’s something I really want you to know: You do not need to get fit before you s

Stepping on the bathroom scales can feel like a moment of truth for many people. That single number often shapes how we view ourselves, our progress, and even our worth. At Move Reset Norfolk, we believe this focus on weight alone misses the bigger picture. Health, fitness, and personal progress are far more complex than a number on a scale. Our philosophy encourages moving away from chasing a smaller number and instead building a stronger, healthier, and more capable body. W

Starting a new fitness routine can feel overwhelming, especially when you’re managing health conditions or coming back from injury. I’ve found that zone 2 training offers a gentle yet effective way to build strength and improve health without pushing too hard. It’s a method that focuses on exercising at a pace where your body uses oxygen efficiently, helping you get fitter while feeling comfortable. What Is Zone 2 Training and Why It Matters Zone 2 training refers to workin

Summer and holidays bring a unique challenge to maintaining fitness and health. The longer days, social gatherings, and tempting treats can easily disrupt routines. Yet, this season also offers a chance to refresh, recharge, and enjoy life outdoors. I’ve found that the key to truly enjoying summer while staying healthy lies in balance and sticking to the basics. In this post, I’ll share practical tips and insights to help you keep your fitness and health on track without miss

Protein is one of the most essential nutrients for the human body. It plays a crucial role in building and repairing tissues, producing enzymes and hormones, and supporting overall health. But how much protein do you actually need each day? The answer depends on several factors including your age, activity level, and health goals. This post breaks down the science behind daily protein requirements and offers practical examples to help you meet your needs. Why Protein Matters

Run & Rest group running through Norfolk Running is brilliant. It's accessible, affordable, and offers incredible benefits for both our physical and mental wellbeing. Whether you're training for Run Norwich, returning to running after a break, or simply enjoying a few runs each week, most runners have one thing in common: they run. But often, they don't do much else. One of the most common things I hear is: "I know I should be doing strength training, but I don't know where

One of the most common questions I have been asked in in Movement Foundations is: “How do I know what weight I should be lifting?” And honestly? It’s a really good question. Check out the pain cave face! Most people assume everyone else in the gym somehow magically knows exactly what dumbbell to pick up, but the truth is, learning how to judge the right weight is part of the process. The goal isn’t to lift the heaviest weight possible. The goal is to choose a weight that: ch

The Power of Consistency in Strength Training The latest research from the American College of Sports Medicine reinforces something I see every week with my clients: You do not need extreme workouts, punishing gym sessions, or “perfect” programmes to improve your health, strength, and confidence. The updated 2026 ACSM resistance training guidance reviewed over 137 studies and more than 30,000 participants. One of the clearest messages was this: Doing some strength training is

Starting a new journey towards better movement and strength can feel overwhelming. I know how it feels to want to improve but not know where to begin. That’s why I’m excited to share some gentle guidance on building a solid foundation for your body. This post will walk you through the essentials of movement, helping you feel confident and supported every step of the way. Why Foundations Matter in Movement When we think about movement, it’s easy to jump straight into exercises

Recovering from an injury can feel overwhelming. I know how tempting it is to rush back into your usual routine, but taking it slow and steady is key. The right exercises can help you regain strength, improve mobility, and boost your confidence without risking further harm. In this post, I want to share some gentle, effective ways to move safely after an injury. Whether you’re just starting out or returning after a break, these tips will help you feel supported every step of

Living with ADHD can sometimes feel like your mind is constantly racing, making it hard to focus on tasks or stay calm. Over the years, I’ve discovered that certain exercises tailored specifically for ADHD can make a real difference. These exercises don’t just help with physical health; they also improve concentration, reduce restlessness, and boost overall well-being. Today, I want to share some gentle, practical ways to enhance focus through movement, especially designed fo

Starting strength training can feel a little overwhelming at first. I remember when I first picked up weights, unsure of where to begin or how to do it safely. But with a gentle approach and the right guidance, strength training quickly became a rewarding part of my routine. If you’re new to this, or coming back after a break, I’m here to walk you through the basics with kindness and clarity. Let’s explore how you can build strength confidently and comfortably. What Is Streng

Recovering from an injury can feel like a long journey, but it’s also an opportunity to reconnect with your body in a gentle and mindful way. I’ve learned that the right approach to movement can help rebuild strength, improve confidence, and support healing without causing setbacks. Today, I want to share some safe exercise techniques for injury recovery workouts that have helped many people ease back into activity with care and kindness. Understanding Injury Recovery Workout

When I first released the Movement Foundations taster sessions, I honestly didn’t know what to expect. I knew there was a gap.I knew there were people who wanted to start strength training but didn’t feel comfortable walking into a gym.I knew there were people who had tried before, lost confidence, and didn’t know where to begin again. But I didn’t know how quickly it would resonate. The original taster sessions filled much faster than I anticipated.Messages came in from peop

A new ADHD-informed version of the Movement Foundations programme is launching at The Box at The Nest. This programme is designed to support individuals who want to build strength but find traditional gyms overwhelming or difficult to stick with. Delivered by Vicki Hall, Movement & Strength Coach, these sessions have been developed with an understanding of how ADHD can impact motivation, focus, and consistency when it comes to exercise. A Different Approach to Starting Streng

A one-off Strength & Conditioning session for Norwich United Under 11s will be taking place at The Box at The Nest on Tuesday 14th April at 6pm . Delivered by Vicki Hall, Movement & Strength Coach, this session is designed to support young players in building strength, coordination, and confidence in a fun and engaging environment. What makes this session different This isn’t about heavy lifting or intense training. It’s about helping young players: Move well and with control

A new small group strength programme has launched at The Box at The Nest, designed to help people get started with strength training in a calm and supportive environment.

Stepping on the scale can feel like a moment of truth. For many, it’s the first thing they do at the start of the day. Yet, this simple number often does more harm than good. Scales can kill motivation and stunt progress in ways that are not obvious at first glance. Understanding why this happens can help you shift your focus and find better ways to track your health and fitness journey. Digital scale showing weight measurement The Scale’s Narrow View of Progress The number o