Run & Reset Group Running is brilliant. It's accessible, affordable and has incredible benefits for both our physical and mental wellbeing. Whether you're training for Run Norwich, returning to running after a break or simply enjoying a few runs each week, most runners have one thing in common… They run. But often, they don't do much else. One of the most common things I hear is: "I know I should be doing strength training, but I don't know where to start." If that sounds fam

One of the most common questions I have been asked in in Movement Foundations is: “How do I know what weight I should be lifting?” And honestly? It’s a really good question. Check out the pain cave face! Most people assume everyone else in the gym somehow magically knows exactly what dumbbell to pick up, but the truth is, learning how to judge the right weight is part of the process. The goal isn’t to lift the heaviest weight possible. The goal is to choose a weight that: ch

The Power of Consistency in Strength Training The latest research from the American College of Sports Medicine reinforces something I see every week with my clients: You do not need extreme workouts, punishing gym sessions, or “perfect” programmes to improve your health, strength, and confidence. The updated 2026 ACSM resistance training guidance reviewed over 137 studies and more than 30,000 participants. One of the clearest messages was this: Doing some strength training is

Starting a new journey towards better movement and strength can feel overwhelming. I know how it feels to want to improve but not know where to begin. That’s why I’m excited to share some gentle guidance on building a solid foundation for your body. This post will walk you through the essentials of movement, helping you feel confident and supported every step of the way. Why Foundations Matter in Movement When we think about movement, it’s easy to jump straight into exercises

Recovering from an injury can feel overwhelming. I know how tempting it is to rush back into your usual routine, but taking it slow and steady is key. The right exercises can help you regain strength, improve mobility, and boost your confidence without risking further harm. In this post, I want to share some gentle, effective ways to move safely after an injury. Whether you’re just starting out or returning after a break, these tips will help you feel supported every step of

Living with ADHD can sometimes feel like your mind is constantly racing, making it hard to focus on tasks or stay calm. Over the years, I’ve discovered that certain exercises tailored specifically for ADHD can make a real difference. These exercises don’t just help with physical health; they also improve concentration, reduce restlessness, and boost overall well-being. Today, I want to share some gentle, practical ways to enhance focus through movement, especially designed fo

Starting strength training can feel a little overwhelming at first. I remember when I first picked up weights, unsure of where to begin or how to do it safely. But with a gentle approach and the right guidance, strength training quickly became a rewarding part of my routine. If you’re new to this, or coming back after a break, I’m here to walk you through the basics with kindness and clarity. Let’s explore how you can build strength confidently and comfortably. What Is Streng

Recovering from an injury can feel like a long journey, but it’s also an opportunity to reconnect with your body in a gentle and mindful way. I’ve learned that the right approach to movement can help rebuild strength, improve confidence, and support healing without causing setbacks. Today, I want to share some safe exercise techniques for injury recovery workouts that have helped many people ease back into activity with care and kindness. Understanding Injury Recovery Workout

When I first released the Movement Foundations taster sessions, I honestly didn’t know what to expect. I knew there was a gap.I knew there were people who wanted to start strength training but didn’t feel comfortable walking into a gym.I knew there were people who had tried before, lost confidence, and didn’t know where to begin again. But I didn’t know how quickly it would resonate. The original taster sessions filled much faster than I anticipated.Messages came in from peop

A new ADHD-informed version of the Movement Foundations programme is launching at The Box at The Nest. This programme is designed to support individuals who want to build strength but find traditional gyms overwhelming or difficult to stick with. Delivered by Vicki Hall, Movement & Strength Coach, these sessions have been developed with an understanding of how ADHD can impact motivation, focus, and consistency when it comes to exercise. A Different Approach to Starting Streng

A one-off Strength & Conditioning session for Norwich United Under 11s will be taking place at The Box at The Nest on Tuesday 14th April at 6pm . Delivered by Vicki Hall, Movement & Strength Coach, this session is designed to support young players in building strength, coordination, and confidence in a fun and engaging environment. What makes this session different This isn’t about heavy lifting or intense training. It’s about helping young players: Move well and with control

A new small group strength programme has launched at The Box at The Nest, designed to help people get started with strength training in a calm and supportive environment.

Stepping on the scale can feel like a moment of truth. For many, it’s the first thing they do at the start of the day. Yet, this simple number often does more harm than good. Scales can kill motivation and stunt progress in ways that are not obvious at first glance. Understanding why this happens can help you shift your focus and find better ways to track your health and fitness journey. Digital scale showing weight measurement The Scale’s Narrow View of Progress The number o

Starting a strength training routine can be exciting, but many people quit early. One main reason is a lack of understanding of the basic principles behind strength training. Without this foundation, progress stalls, motivation drops, and injuries can occur. This post explores why ignoring these principles leads to early quitting and how knowing them can help you stay on track and reach your goals. Barbell on squat rack in gym Why Basic Principles Matter Strength training is

Attention Deficit Hyperactivity Disorder (ADHD) affects millions of people worldwide, often making daily tasks and focus a challenge. While medication and therapy are common treatments, exercise offers a powerful, natural way to ease symptoms. Research shows that physical activity can improve attention, reduce impulsivity, and boost mood for those with ADHD. This post explores how exercise benefits people with ADHD and offers practical tips to get started. Jogging on a forest