Move Reset
News & Events in Norfolk

Run & Reset Group Running is brilliant. It's accessible, affordable and has incredible benefits for both our physical and mental wellbeing. Whether you're training for Run Norwich, returning to running after a break or simply enjoying a few runs each week, most runners have one thing in common… They run. But often, they don't do much else. One of the most common things I hear is: "I know I should be doing strength training, but I don't know where to start." If that sounds fam

One of the most common questions I have been asked in in Movement Foundations is: “How do I know what weight I should be lifting?” And honestly? It’s a really good question. Check out the pain cave face! Most people assume everyone else in the gym somehow magically knows exactly what dumbbell to pick up, but the truth is, learning how to judge the right weight is part of the process. The goal isn’t to lift the heaviest weight possible. The goal is to choose a weight that: ch

The Power of Consistency in Strength Training The latest research from the American College of Sports Medicine reinforces something I see every week with my clients: You do not need extreme workouts, punishing gym sessions, or “perfect” programmes to improve your health, strength, and confidence. The updated 2026 ACSM resistance training guidance reviewed over 137 studies and more than 30,000 participants. One of the clearest messages was this: Doing some strength training is

Starting a new journey towards better movement and strength can feel overwhelming. I know how it feels to want to improve but not know where to begin. That’s why I’m excited to share some gentle guidance on building a solid foundation for your body. This post will walk you through the essentials of movement, helping you feel confident and supported every step of the way. Why Foundations Matter in Movement When we think about movement, it’s easy to jump straight into exercises

Recovering from an injury can feel overwhelming. I know how tempting it is to rush back into your usual routine, but taking it slow and steady is key. The right exercises can help you regain strength, improve mobility, and boost your confidence without risking further harm. In this post, I want to share some gentle, effective ways to move safely after an injury. Whether you’re just starting out or returning after a break, these tips will help you feel supported every step of

Living with ADHD can sometimes feel like your mind is constantly racing, making it hard to focus on tasks or stay calm. Over the years, I’ve discovered that certain exercises tailored specifically for ADHD can make a real difference. These exercises don’t just help with physical health; they also improve concentration, reduce restlessness, and boost overall well-being. Today, I want to share some gentle, practical ways to enhance focus through movement, especially designed fo