Join us for Move Reset Norfolk Events

Most of us breathe all day without giving it any thought. But when life gets busy, stressful or overwhelming, our breathing can become quicker, shallower or less comfortable. We might hold our breath while concentrating, rush from one thing to the next or carry tension through our shoulders and chest without even noticing. Breathwork is simply the practice of bringing some attention and intention to your breathing. It does not have to be complicated, intense or spiritual. You

Around 30 people braved the storm for Move Reset Norfolk’s inclusive Full Moon Run & Reset at Sea Palling, with walking, running, breathwork, cacao, an optional sea dip and sauna.

“I need to get a bit fitter before I join.” “I wouldn’t know what I was doing.” “Everyone else will be fitter than me.” “I’ll look ridiculous.” “I’ll just stick to the treadmill because at least I know how that works.” If any of those thoughts sound familiar, you are absolutely not alone. In fact, these are some of the things I hear most often from women before they start working with me. And there’s something I really want you to know: You do not need to get fit before you s