ADHD-Informed Movement Foundations Sessions Launch at The Nest

A new ADHD-informed version of the Movement Foundations programme is launching at The Box at The Nest. This programme is designed to support individuals who want to build strength but find traditional gyms overwhelming or difficult to stick with. Delivered by Vicki Hall, Movement & Strength Coach, these sessions have been developed with an understanding of how ADHD can impact motivation, focus, and consistency when it comes to exercise.

A Different Approach to Starting Strength Training

Many people want to move more or get stronger, but find typical gym environments challenging. Busy spaces, loud music, unclear structure, and not knowing what to do can quickly become overwhelming. These sessions are designed to remove those barriers.

What Makes These Sessions ADHD-Informed

The sessions are structured to support focus, reduce overwhelm, and make training feel more manageable. This includes:

• Simple, clear exercise structure

• Calm, low-pressure environment

• Small group coaching for support and guidance

• Repetition and routine to build familiarity

• Flexible coaching that responds to energy and focus levels

  
  

The aim is to make movement feel accessible, not another thing to struggle with.

What the Sessions Focus On

Participants will be guided through sessions that focus on:

• Learning how to move well

• Building strength safely

• Improving coordination and control

• Developing confidence in a gym-style environment

• Understanding simple ways to support energy and nutrition

  
  

A Supportive Space to Begin

These sessions are not about intensity or pushing limits. They are about creating a space where you can start, build consistency, and feel supported without pressure.

Delivered at The Nest

The sessions take place at The Box at The Nest, a community space that provides a quieter and more accessible alternative to traditional gym environments.

Start with a Free Taster Session

Free taster sessions are available for those who would like to experience the sessions before committing. This gives you the opportunity to see how the sessions work and whether they feel like the right fit.

Why Movement Matters

Movement is essential for our overall well-being. It helps us feel better physically and mentally. Engaging in regular activity can boost our mood, improve focus, and enhance our quality of life. For those who may struggle with traditional fitness settings, finding a supportive and understanding environment can make all the difference.

Building Strength and Confidence

Strength training is not just about lifting weights; it’s about building confidence. When we learn to move our bodies effectively, we gain a sense of accomplishment. This can be particularly empowering for those who have felt out of place in traditional fitness environments.

Nutrition and Energy Support

Understanding how to support your energy levels through nutrition is also a key part of these sessions. Simple, practical advice on eating well can help you feel more energised and ready to move.

Join a Community of Support

In these sessions, you won’t be alone. You’ll be part of a community that understands your journey. The small group setting allows for personal attention and encouragement.

Find Out More

To find out more about ADHD-informed Movement Foundations sessions or to book a free taster, please click here.

By taking this step, you’re opening the door to a new way of moving and feeling. I invite you to join us and discover how enjoyable movement can be in a supportive environment.