Norwich United Under 11 Strength & Conditioning Session at The Nest

Vicki Hall
Mar 26
1 min read

Updated: Mar 27

A one-off Strength & Conditioning session for Norwich United Under 11s will be taking place at The Box at The Nest on Tuesday 14th April at 6pm.

Delivered by Vicki Hall, Movement & Strength Coach, this session is designed to support young players in building strength, coordination, and confidence in a fun and engaging environment.

What makes this session different

This isn’t about heavy lifting or intense training.

It’s about helping young players:

Move well and with control
Build strength safely using age-appropriate exercises
Improve balance, coordination, and stability
Feel more confident in their bodies

All in a way that complements their football, not replaces it.

Introducing the LU wall

The session will also make use of The Nest’s LU interactive wall, bringing an extra layer of energy and engagement to the session.

This allows players to develop:

Reaction speed
Coordination
Movement awareness

…all while keeping the session fun and interactive.

A positive first experience of strength training

For many players, this will be their first introduction to structured strength and conditioning.

The session is designed to be:

Supportive
Engaging
Easy to follow
Focused on learning, not pressure

Event details

📍 The Box, The Nest📅 Tuesday 14th April⏰ 6:00pm

A great opportunity for young players

This session is a great opportunity for Norwich United Under 11 players to experience strength and conditioning in a way that supports their development both on and off the pitch.